Tag Archives: diet

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What You Need to Know About Ketogenic Diet

If you have heard one or two words about the ketogenic diet, you probably notice that the term is not new. Instead, it has become one global phenomenon claimed to help people shed their extra pounds. Although the efficacy and side effects are still being further investigated, it is quite safe to assume that it is one effective way to lose weight. The easy programs and meal plans make people prefer to call it eating programs instead of a diet. The no-starving program involves a wide variety of foods.

Unfortunately, not all people know what ketogenic is and how to start. This article discusses this matter as it aims to help people have a better understanding of what ketogenic is.

The State of Ketosis

The state of ketosis is the key to the entire program. It means that the new eating habit programs your body to burn fat instead of carbohydrates. For years, people have been dependent on carbohydrates as their main source of energy. Although it does not indicate something bad for health, consuming carbohydrates all the time can lead to obesity and diabetes. For that reason, scientists try to find an alternative. However, they find out that cutting back on carbohydrates and double the portion of fat is the key to more energy and faster fat burning. It is when they notice that the state of ketosis is indeed the key to losing weight and better overall health.

Cutting Back on Starchy and Sugary Foods

Cutting back on carbohydrates and sugar is the main aspect of the diet. Although it may sound illogical, it works for many people regardless of age or body types. For that reason, it is safe to say that meal plans are something easy. They only need to eat healthy fats and avoid carbohydrates. Instead of eating rice and bread, one should prefer to consume salmon, avocado, or other healthy sources of fat.

Intermittent Fasting

Combining this diet with intermittent fasting is one effective way to lose weight. It is even more effective compared to the ketogenic diet alone. The execution is also quite easy. You only need to eat a balanced combination of fat and protein during a certain period. If you prefer to have a four-hour eating window, you can start eating at noon and stop eating four hours later. The combination proves to be an effective solution for those who need to burn fat and lose weight fast.